top of page

What is your preferred self-care routine or activity?



Hello, everyone! As we embrace the weekend and strive for a healthy mind and balanced career lifestyle, we couldn't resist asking: What is your preferred self-care routine or activity? A) Taking a time out all by yourself in a quiet setting or solo activity. B) Enjoying a day at the beach while sipping a refreshing drink. C) Indulging in a movie binge-watching session. D) Treating yourself to a spa day followed by indulging in delicious food. Do you have other options? Feel free to share! Who knows, someone might be inspired to explore different self-care activities. Regardless of the activity, the ultimate goal is to find something that brings you calmness and ensures you feel refreshed. Let's prioritize self-care and nurture our well-being. Wishing you a rejuvenating weekend! #mentalhealthawarenessmonth

4 Comments


Unknown member
May 26, 2023

All the options are good but I would prefer option D. I take self-care very seriously.

Like

I am one of those people that neglect themselves😥. I never have time to myself. I tried after the work life balance class by going for a massage and foot scrub. I always have so much going on. If there is a mentor who specialises in that regard kindly let me know . I really need that balance.

Like
Replying to

Hello Grace! Apologies for being late to the comments, but I want you to know that the idea of having a mentor specializing in self-care and work/life balance is truly valuable to us! We're looking into it and will keep you updated. In the meantime, continue prioritizing yourself and taking those important steps for self-care. A little nugget of wisdom from my mom, "It is only when you are alive that you can work!" It might sound funny, but it holds a lot of truth. To work effectively, we need to make time for things that contribute to our overall well-being – both mentally and physically. Here's to hoping that 2024 brings positive changes! If you're unsure where to start,…

Edited
Like

Oluwatoyin Viatonu
Oluwatoyin Viatonu
May 26, 2023

I'm all for option one, but open to new options

Like
bottom of page